ashtanga mysore Pīncha Mayūrāsana - Feathered Peacock Pose

Pīncha Mayūrāsana - Feathered Peacock Pose. I’ve been working to prevent the lower ribs from flaring and it looks like I borrowed space with hip flexion. Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Sequence is an old school Iyengar arm balance sequence documented by Dona Holleman during her time studying with Mr. Iyengar 1969-1970. Mistakes are my own. Recorded in Central Square Cambridge, MA http://www.silayoga.com/

ashtanga mysore Pīncha Mayūrāsana - Feathered Peacock Pose
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